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	Podcast:		Mindful In Minutes
	Episode:		Kid's Frustration + Anger Meditation
	Category:		Health
	Duration:		00:07:43
	Publish Date:		2023-12-03 06:00:00
	Description:		Surprise! It's a double feature with a reimagining of the frustration + irritation meditation but for the little ones. Due to the amount of requests for kid's meditation Kelly decided to share a 6 minute practice for your kids when they're feeling frustrated. This episode is sponsored by BetterHelp Visit BetterHelp.com/minutes to save 10% on your first month Get 100+ kid's and family meditations in Kelly's book. Order Meditation For The Modern Family *Pre-Order: You Are Not Your Thoughts:* An 8-Week Anxiety Guided Meditation Journal Pre-order on Amazon Pre-order a signed copy here Pre-order at other bookstores here Email your pre-order confirmation to info@yogaforyouonline.com for 5 bonus anxiety meditations* Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect** Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices
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