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This 18 minute guided meditation uses a technique called "body breathing" to help you alleviate pain and discomfort from the physical body.
Join MIM on Patreon here Pre-order Kelly's Book here
Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module Learn more and enroll here
Virtual Yoga Nidra TT is July 8-9 Learn more here
Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices |
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