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Do you ever have a long day that you need to relax after? This 11 minute guided meditation will help you soothe your nervous system, and quiet the mind after a long and stressful day behind you.
Join MIM on Patreon here Pre-order Kelly's Book here
Thank you to our sponsor BetterHelp- Save 10% off your first month at www.betterhelp.com/minutes
Virtual 2-day Trainings 2-Day Restorative Yoga TT May 20-21 Learn more and enroll here 2-Day Yoga Nidra TT July 8-9 Learn more and enroll here
Journey Within Mindfulness Retreat w/ Jina Seer (2 spots left!) June 1-4 https://startyouradzenture.com/retreat/bc-june-01-04-2023/ Use code MINDFUL to save $100 on these retreats
Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices |
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