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	Podcast:		Mindful In Minutes
	Episode:		Guided Breath Meditation
	Category:		Health
	Duration:		00:15:46
	Publish Date:		2023-01-08 18:50:08
	Description:		Connect with your breath and work on your breath control with this guided meditation. In this 13 minute practice you will do two rounds of "3-part breath" to gain control over the inhale and exhale, and get a reset from your breath. Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe Thank you to our sponsor BetterHelp-Save 10% on your first month with BetterHelp at www.betterhelp.com/minutes 2023 Retreats Ignite Your Passion Portugal April 29- May 4 https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/ Use code MINDFUL to save $100 on this retreat Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!)
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