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	Podcast:		Mindful In Minutes
	Episode:		Body Scan For Sleep
	Category:		Health
	Duration:		00:23:27
	Publish Date:		2022-12-04 23:03:10
	Description:		Snuggle up, get cozy, close your eyes and let this 20 minute body scan help lull you to sleep. This meditation includes 19 minuets of guided practice followed by 3 minutes of music only. Thank you to our sponsor InsideTracker- Receive 20% off your order at https://info.insidetracker.com/mim Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe 2030 Retreats Ignite Your Passion Portugal April 29- May 4 https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/ Use code MINDFUL to save $100 on either retreat Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!)
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