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Take a reset before the madness of the holidays begin and listen to this guest meditation by Molly Williams (one of Kelly's favorite meditation podcasters!) This practice will help you unwind, quiet the mind and reset before the holidays.
Learn more about Molly
Listen to her podcast Molly's Mornings on Apple podcasts and Spotify
Follow Molly on instagram @mollylovesmornings
Thank you to our sponsor
InsideTracker- Receive $200 off the Ultimate or 34% off other items at https://info.insidetracker.com/mim (valid until 11/30)
Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe
Ignite Your Passion Portugal
April 29- May 4
https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/
Use code MINDFUL to save $100 on either retreat
Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
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