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It's birthday week!! In this guided ceremony, Kelly leads you through a 20 minute practice to help to set a positive intention, clear your mind and prepare for new beginnings ahead.
Learn more about birthday week, sign up for the sound bath or birthday party and see the giveaway rules at www.yogaforyouonline.com/birthday
Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe
NYE Iceland Retreat
Join me in Iceland to ring in the New Year
Dec 29-Jan 2
Ignite your Fire Iceland 2023- https://startyouradzenture.com/retreat/iceland-nye2023/
Ignite Your Passion Portugal
April 29- May 4
https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/
Use code MINDFUL to save $100 on either retreat
Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
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