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	Podcast:		Mindful In Minutes
	Episode:		Release Emotional Pain Meditation
	Category:		Health
	Duration:		00:15:28
	Publish Date:		2022-06-12 10:20:19
	Description:		This guided meditation is for those times when you are ready to release emotional pain. If you are ready to let something go, and heal this meditation is for you. This practice utilizes breath and guided visualization. Thank you to our episode's sponsors Better Help- Save 10% on your first month with BetterHelp at www.betterhelp.com/minutes 2022 Trainings Join Kelly in Bristol, Toronto, and Minneapolis this summer/fall Join a Yoga Nidra TT Join a Restorative Yoga TT Upcoming Retreats Join Kelly in Ireland for a 1-day retreat Sunday, July 3rd Join Kelly and Sam in Sommerset July 8-10 for a weekend retreat Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!)
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