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	Podcast:		Mindful In Minutes
	Episode:		20 Minute Relax + Sleep Meditation
	Category:		Health
	Duration:		00:25:03
	Publish Date:		2022-06-05 10:20:11
	Description:		Take 20 minutes to quiet your mind, relax your body and drift off to sleep. This is a reimagining of the most downloaded MIM episode...ever! The meditation for relaxation and sleep. This meditation utilizes rotation of body awareness and guided visualization. Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe Bonus-Unlock 3 free sleep meditations here Join Kelly This Year 2022 Trainings Join Kelly in Bristol, Toronto, and Minneapolis this summer/fall Join a Yoga Nidra TT Join a Restorative Yoga TT Retreats Join Kelly in Ireland for a 1-day retreat Sunday, July 3rd Join Kelly for a weekend in England July 8-10 Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!)
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