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	Podcast:		Mindful In Minutes
	Episode:		How To Connect With The True Self
	Category:		Health
	Duration:		00:36:20
	Publish Date:		2022-05-25 12:00:11
	Description:		Have you ever felt lost, disconnected or like you are wearing a mask around others? In this freeform episode Kelly talks all about what the true self is, how to connect with it, and why your life might change once you start this process. Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe Unlock 3 free sleep meditations here Thank you to our sponsors! Schedule35- Visit https://www.schedule35.co use code MINDFUL to save 15% Athletic Greens- Start your new healthy habit and get 5 free travel packs and one free year supply of vitamin d athleticgreens.com/minutes Better Help- Save 10% on your first month with BetterHelp at www.betterhelp.com/minutes Join Kelly This Year 2022 Trainings Join Kelly in Bristol, Toronto, and Minneapolis this summer/fall Join a Yoga Nidra TT Join a Restorative Yoga TT Retreats Join Kelly in Ireland for a 1-day retreat Sunday, July 3rd Join Kelly for a weekend in England July 8-10 Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!)
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