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	Podcast:		Mindful In Minutes
	Episode:		A Meditation For Guilt
	Category:		Health
	Duration:		00:17:40
	Publish Date:		2022-05-08 20:00:18
	Description:		This guided meditation is for times when you are feeling guilty, suffering from mom guilt, or you are struggling to give yourself self-compassion and empathy. This practice utilizes breath, body relaxation techniques, and mantra. Thank you to our sponsors BiOptimizers-Visitmagbreakthrough.com/mindful and use code mindful to save 10% Upcoming Retreats Join Kelly in Ireland for a 1-day retreat Sunday, July 3rd Join Kelly and Sam in Sommerset July 8-10 for a weekend retreat Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!)
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