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	Podcast:		Mindful In Minutes
	Episode:		8 Practices For Anxious Times
	Category:		Health
	Duration:		00:38:58
	Publish Date:		2022-04-27 12:00:00
	Description:		Welcome to this freeform episode! In this episode Kelly shares her personal favorite 8 practice for anxious times. These simple, but powerful practices can be used anytime to help when you are experiencing anxiety. Unlock 3 free sleep meditations here Thank you to our sponsors! BiOptimizers- magbreakthrough.com/mindful and use code mindful to save 10% Athletic Greens- Start your new healthy habit and get 5 free travel packs and one free year supply of vitamin d athleticgreens.com/minutes Ritual- Save 10% off your first three months at www.ritual.com/mindful Retreats Join Kelly in Ireland for a 1-day retreat Sunday, July 3rd Join Kelly for a weekend in England July 8-10 Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!)
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