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	Podcast:		Mindful In Minutes
	Episode:		7 Mindfulness Practices For Tough Days
	Category:		Health
	Duration:		00:42:21
	Publish Date:		2022-01-21 13:00:00
	Description:		In this month's free form episode Kelly shares her 7 favorite mindfulness and healing practices for when you are feeling down, having a hard day or need to give yourself a little TLC. Enter to win a custom made Mala for your meditation practice by rating and reviewing on Apple podcasts or the Spotify app, screen shot your rating or review and send it to info@yogaforyouonline.com or via DM to @yogaforyouonline on instagram to be entered! Closes 1/23/2022 Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe Join Kelly in Hawaii in February at the Sacred Stillness Meditation Retreat Thank you to our sponsor- Ritual. Save 10% off your first 3 months by visiting ritual.com/MINDFUL Learn more about distance energy healing with Cassie Uhl If you or someone you know is struggling with depression or thoughts of self-harm please seek help. Resources can be found here (for US only) and international resources here Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!)
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