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	Podcast:		Mindful In Minutes
	Episode:		A Meditation For Rest and Relaxation
	Category:		Health
	Duration:		00:19:01
	Publish Date:		2022-01-16 21:11:25
	Description:		It is time to release stress, and step into a space of deep rest. In this 15 minute guided meditation Kelly takes you on a journey to relax your body and clear you mind as you unwind on a white sand beach. Enter to win a custom made Mala for your meditation practice by rating and reviewing on Apple podcasts or the Spotify app, screen shot your rating or review and send it to info@yogaforyouonline.com or via DM to @yogaforyouonline on instagram to be entered! Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe Join Kelly in Hawaii in February at the Sacred Stillness Meditation Retreat Thank you to our sponsor- Inside Tracker. Save 20% on the entire Inside Tracker Store at inside tracker.com/MIM Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!)
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