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In this 10 minute guided meditation Kelly helps you come to mental clarity and boost your energy in the morning, or anytime of day that you need a pick me up.
Join me live on 12/9 at 7pm CST for the winter relaxation event with restorative yoga, guided meditation and a mini sound bath save your spot here
This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes
Join Kelly at a 2022 retreat- https://www.yogaforyouonline.com/retreats
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