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In this guest meditation Ashley Sondergaard of the Yoga Magic Podcast leads us through a practice to help you take some time for yourself and give yourself permission to access some radical self-care.
Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe
This episode is sponsored by Organifi save 20% off your order with coupon code MINDFUL
Unlock Ashley's self-care course- https://ashley-sondergaard.mykajabi.com/sales-page
Follow Ashley on instagram- https://www.instagram.com/ashleysondergaard.yoga/
Yoga Magic Podcast- https://podcasts.apple.com/us/podcast/yoga-magic/id1489885189
Follow Kelly on instagram @yogaforyouonline and visit Yoga For You www.yogaforyouonline.com
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