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	Podcast:		Mindful In Minutes
	Episode:		Loving Kindness Meditation
	Category:		Health
	Duration:		00:15:49
	Publish Date:		2017-11-06 23:49:14
	Description:		Today’s meditation is a loving kindness meditation that is designed to help you spread love from your heart to the hearts of others and yourself. It is a meditation that helps you let go of hurt and hate in your heart and instead fill it with love instead. This is a very strong and powerful … Continue reading Loving Kindness Meditation →
	Total Play:		0