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	Podcast:		Mindful In Minutes
	Episode:		Evening Rescue Meditation
	Category:		Health
	Duration:		00:11:07
	Publish Date:		2017-11-13 19:24:58
	Description:		Today’s episode is an evening rescue meditation. It is a short guided meditation that will help you fall back asleep if you wake up in the middle of the night or you are having a hard time falling asleep. It combines breath technique with visualization to relax the body and encourage you to go back … Continue reading Evening Rescue Meditation →
	Total Play:		0