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	Podcast:		Mindful In Minutes
	Episode:		Panic Attack Meditation
	Category:		Health
	Duration:		00:11:32
	Publish Date:		2018-12-03 13:48:21
	Description:		Anxiety taking control? Feel a panic attack coming on or maybe you’re in a full-blown panic attack? Use this meditation as a way to quell your anxiety, return to the present moment and your breath. Use this meditation for panic attacks or anytime you find anxiety creeping into your day and life.
	Total Play:		0