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	Podcast:		Mindful In Minutes
	Episode:		Resilience Meditation
	Category:		Health
	Duration:		00:15:20
	Publish Date:		2019-03-11 00:54:45
	Description:		On this week’s meditation Kelly leads you through a guided meditation designed to help you build your resilience and realize just how strong you truly are. This meditation also helps you to change the narrative around challenges so that you see them as transformations and not struggles. Contact the show email- info@yogaforyouonline.com website- www.yogaforyouonline.com
	Total Play:		0