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Podcast: Mindful In Minutes
Episode:

Self-Care Yoga Nidra
Category: Health
Duration: 00:41:11
Publish Date: 2019-10-06 07:00:00
Description:

In this special episode of the Mindful in Minutes podcast Kelly leads you through a full yoga nidra practice for self-care and restoration.

Get this episode and all episodes ad and intro FREE by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Join Kelly in Toronto for a yoga nidra teacher training https://www.wetravel.com/trips/yoga-nidra-teacher-training-toronto-kelly-smith-toronto-21140751 

contact the show info@yogaforyouonline.com
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