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Podcast: Mindful In Minutes
Episode:

A Meditation For Accepting Change
Category: Health
Duration: 00:19:50
Publish Date: 2020-09-20 22:00:00
Description:

This guided meditation is the companion episode to the accepting change freeform talk. This practice is inspired by the fall season and letting go of the old, so you can embrace the new and gain a new perspective on change. 

Join Kelly at the the fall virtual retreat on October 4th- https://www.yogaforyouonline.com/at-home-retreats

Start your own podcast by visiting Anchor.fm or downloading the free app
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