Search


	Podcast:		Mindful In Minutes
	Episode:		A Meditation For Relaxation and Sleep
	Category:		Health
	Duration:		00:22:00
	Publish Date:		2020-10-11 22:00:00
	Description:		Get ready to relax and sleep. In this guided meditation Kelly leads you through a progressive body relaxation that helps you to drift off to sleep, or just reach a deep level of relaxation. Access 10 ad free sleep meditations by Mindful in Minutes with the Meditations For Sleep Album- https://music.apple.com/us/album/meditations-for-sleep/1431559249 Contact the show info@yogaforyouonline.com This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes
	Total Play:		0