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Podcast: Mindful In Minutes
Episode:

A Meditation For Instant Calm
Category: Health
Duration: 00:20:17
Publish Date: 2021-01-24 17:47:55
Description:

Kelly is back and is kicking off 2021 with a meditation for instant calm. This is for those times when you are feeling overwhelmed/anxious/triggered or anytime you need to decompress and unwind fast. 

Contact the show info@yogaforyouonline.com IG- @yogaforyouonline

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