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Feeling scattered? Release those distractions and feelings of being pulled in a million directions and come back to your center with this guided meditation. In this episode Kelly helps you release the chaos of the world around you ground in, and find your space of inner balance and calm.
Meditation begins (2:26)
Join the online meditation teacher training (enrollment open until 2/12/21) https://www.yogaforyouonline.com/meditation-teacher-training
Contact the show info@yogaforyouonline.com IG- @yogaforyouonline
This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes |
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