Search

Home > Mindful In Minutes > Midnight Rescue Meditation
Podcast: Mindful In Minutes
Episode:

Midnight Rescue Meditation
Category: Health
Duration: 00:26:05
Publish Date: 2021-06-27 18:59:41
Description:

Having a hard time falling asleep? Or woke up in the middle of the night and having a hard time going back to sleep? Use this meditation to let go of insomnia frustration, settle into bed, and slowly put your body and mind back to sleep.

Join Kelly this fall at the Nourish Your Soul Retreat- https://adzentureretreats.wixsite.com/website/nourish-your-soul

Contact the show- info@yogaforyouonline.com

Find Kelly on instagram- @yogaforyouonline
Total Play: 0