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Home > Keeping It Real: Conversations with Jillian Michaels > “We do not get fat because we overeat!”
Podcast: Keeping It Real: Conversations with Jillian Michaels
Episode:

“We do not get fat because we overeat!”
Category: Health
Duration: 01:03:09
Publish Date: 2024-07-08 09:00:00
Description:

So says the always inspiring Dr. Layne Norton. He and Jillian get into how the body makes fuel, fasted cardio, losing muscle mass, keto diet, and they bust a crazy myth about “muscles liquifying.” Plus the crew tackle another “Karens Corner.”

Finding Layne:

Social media: @biolayne   

Website: http://www.biolayne.com (subscribe to research review & training programs)

Nutrition Coaching app: http://www.joincarbon.com

Supplements: http://www.outworknutrition.com

Courses: http://www.physiquecoachingacademy.com

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