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Home > Goalie Hacks Podcast > GHP 004: Elite Goaltending Excercise Science w/ Maria Mountain from Goalie Training Pro
Podcast: Goalie Hacks Podcast
Episode:

GHP 004: Elite Goaltending Excercise Science w/ Maria Mountain from Goalie Training Pro
Category: Sports & Recreation
Duration: 01:05:41
Publish Date: 2020-03-31 08:00:00
Description:

In this episode I chat with Maria about the importance of hip mobility, and several free resources she offers around that. How to best utilize plyometric, eccentric, and isometric training to our advantage. What a proper in-season training regimen looks like, and how to warm up the most effectively before exercise. Check out the full show notes here: https://goaliehacks.com/ghp-004-maria-mountain-from-goalie-training-pro/

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