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Home > ADHD Experts Podcast > 35- Defeat Distractions: How Adults with ADHD Can Increase Productivity at Work and at Home
Podcast: ADHD Experts Podcast
Episode:

35- Defeat Distractions: How Adults with ADHD Can Increase Productivity at Work and at Home
Category: Health
Duration: 00:58:14
Publish Date: 2013-12-31 17:46:06
Description:

Adults with ADHD have an especially hard time refocusing after interruptions, whether from technology, from other people, or internal sources. Geraldine Markel, Ph.D., outlines a seven-step system to limit distractions.
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