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Home > ADHD Experts Podcast > 43- Mindfulness: A Natural Therapy to Manage ADHD Symptoms
Podcast: ADHD Experts Podcast
Episode:

43- Mindfulness: A Natural Therapy to Manage ADHD Symptoms
Category: Health
Duration: 00:53:56
Publish Date: 2014-02-19 14:26:00
Description:

Ever wish you could just slow down your ADHD brain? Board-certified psychiatrist Lidia Zylowska discusses how you can meditate, decrease stress, and reframe negative situations through mindfulness. 
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