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Home > ADHD Experts Podcast > 106- Be On Your Own Team: 7 Self-Defeating ADHD Behaviors and How to Stop Them
Podcast: ADHD Experts Podcast
Episode:

106- Be On Your Own Team: 7 Self-Defeating ADHD Behaviors and How to Stop Them
Category: Health
Duration: 00:48:27
Publish Date: 2015-06-16 22:15:37
Description:

Alan Brown identifies seven common unproductive ADHD behaviors—such as too much screen time, guilt and blame, the tendency to multitask—and presents the fixes that will help you stop sabatoging yourself.
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