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Home > ADHD Experts Podcast > 184- Lighten Up: A Healthy Weight-Loss Guide for Adults with ADHD
Podcast: ADHD Experts Podcast
Episode:

184- Lighten Up: A Healthy Weight-Loss Guide for Adults with ADHD
Category: Health
Duration: 00:58:48
Publish Date: 2017-08-08 13:00:00
Description:

Roberto Olivardia, Ph.D., explains why adults with ADHD are at higher risk for obesity—we may impulsively choose junky foods, and emotional overwhelm can lead us to self-soothe with carbs—and shares more mindful approaches to eating and food-shopping.
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