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Home > ADHD Experts Podcast > 239- Sleep and the ADHD Brain: Why It's Critical and How to Get More
Podcast: ADHD Experts Podcast
Episode:

239- Sleep and the ADHD Brain: Why It's Critical and How to Get More
Category: Health
Duration: 00:53:45
Publish Date: 2019-08-09 13:00:00
Description:

Sleep is vitally important for brain development and learning in children, teens, and adults—yet few of us get enough. Joel Nigg, Ph.D., & Elizabeth Super, M.D., review the optimal amount by life stage, and offer solutions to common sleep challenges.
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