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	Podcast:		This Girl Loves Sleep
	Episode:		044: How to Become a Morning Person
	Category:		Kids & family
	Duration:		00:17:11
	Publish Date:		2019-10-01 09:00:00
	Description:		As our mornings are getting darker it can be tougher and tougher to get out of bed in the morning. If you aren't a morning person it can be tough getting back to your normal routine after summer holidays and suddenly getting out of bed can turn into a huge dreaded event. Sleep Expert Alanna McGinn shares some things that you can incorporate into your lifestyle to help you become more of a morning person and she shares some easy changes that you can make to not only help you fall asleep a lot easier but also help you wake up easier in the morning. Keep the Conversation Going: Join the conversations and submit your own sleep questions to Alanna on Instagram and Twitter: @GNSleepSite. She may answer them during a future This Girl Loves Sleep segment! Website: https://goodnightsleepsite.com Instagram: https://www.instagram.com/gnsleepsite Facebook Page: https://www.facebook.com/GoodNightSleepSite/ Facebook Group: https://www.facebook.com/groups/GoodNightSleepSite/ Twitter: https://twitter.com/GNSleepSite Pinterest: https://www.pinterest.ca/gnsleepsite/ This Girl Loves Sleep's theme music is "Until the End" by Ryan Andersen from the album "Happy Life - Americana Volume One," from the Free Music Archive at http://freemusicarchive.org/music/Ryan_Andersen/Happy_Life_-_Americana_Volume_One/Until_The_End
	Total Play:		0