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Podcast: The Space
Episode:

A meditation for cooling down after conflict

Category: Health
Duration: 00:04:41
Publish Date: 2023-12-07 03:00:00
Description:

It probably won't come as a surprise to anyone, but December is the time of year where most couples fight the most. It can be hard to get to sleep post-conflict. You could be feeling angry, upset, burnt out, exhausted - or a complete combination. We've got a meditation to help you wind down afterwards and (hopefully) help you to get some sleep. 

LINKS

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

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