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Home > The Space > Brace yourself for family time with this meditation
Podcast: The Space
Episode:

Brace yourself for family time with this meditation
Category: Health
Duration: 00:04:18
Publish Date: 2023-12-05 03:00:00
Description:

Christmas can be a tough time for our inner child - we're often back in our family homes, with childhood dynamics at play. We could be spending more time with family members than we usually would. It can be a tricky, triggering time. In this episode, we're going to open up that vulnerability and make our inner child feel safe. 

LINKS

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Producer: Anna Henvest
Editor: Adrian Walton 

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