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	Podcast:		The Space
	Episode:		A panic attack hack
	Category:		Health
	Duration:		00:04:00
	Publish Date:		2021-08-31 05:00:00
	Description:		First up let’s say that if you experience panic attacks regularly it can be beneficial to seek professional help. 5 in every 100 Aussies experience panic attacks – including our writer Amy. These are just some of the practical steps you can take to support yourself in the midst of one. Links ‘Healthier Together’ by Liz Moody - https://www.lizmoody.com/cookbook/ . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space. Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton See omnystudio.com/listener for privacy information.
	Total Play:		0