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Home > The Space > Tired, fed up and CBF: Try this simple meditation
Podcast: The Space
Episode:

Tired, fed up and CBF: Try this simple meditation
Category: Health
Duration: 00:07:06
Publish Date: 2021-09-08 05:00:00
Description:

Would you say that you’re a graceful person? What springs to mind when you hear that sentence? In this episode we’re exploring a visualisation practice that uses “grace” for those times you feel utterly exhausted by life. You just need yourself, and maybe some headphones for max effect. 

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Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

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