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	Podcast:		The Simple Ayurveda Podcast
	Episode:		275 \| Grounded Health & Wellness with Kate Ray
	Category:		Health
	Duration:		00:50:13
	Publish Date:		2025-06-02 09:00:00
	Description:		Join Angela and Kate in this conversation that explores how Kate found her "healing home base" by integrating Ayurveda, Yoga and circadian wellness. Learn More About: Kate's health journey as a mother of young children and small business owner Returning to simple, tried and true practices Paying attention to patience and and timing Dropping the to-do list in favor of tuning in Building community in the Ayurveda world Connect with Kate Website Instagram Free Resources Ayurveda Summer: 30 Days of Simple Ayurveda, Live June 2025 Simple Ayurveda Newsletter Work with Angela  The Simple Ayurveda health certification program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. Apply here. It is a small group with personalized instruction led directly by Angela.
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