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	Podcast:		TRAINED
	Episode:		Angela Manuel Davis \| Grounding Yourself in Purpose
	Category:		Health
	Duration:		00:32:00
	Publish Date:		2021-09-30 09:00:00
	Description:		“Living your best life” isn’t about trading your 9-to-5 for margs on the beach (sorry). For Angela Manuel Davis, chief motivational officer (it’s a thing!) and co-founder of indoor-cycling and boot camp studio AARMY, it means figuring out what motivates you and then going all in. On this episode, the former USA Track & Field star shares how she went from being intimidated by cycling to teaching Jay-Z and Oprah, and how — thanks to advice from Dad — her class became known as “church on a bike.” She also explains why accountability and affirmations are total game-changers, how to create group-class vibes at home, and what she does to recharge. In short? She tells us how we can all get the life we deserve. Mind-Body Links If you’re feeling ready for Angela to take you to church, here’s a link to AARMY. Consult the original texts in the Harvard article that Jac and Angela discuss. And oh — did you know that Nike makes an indoor cycling shoe?
	Total Play:		0

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