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	Podcast:		Practicing Human
	Episode:		Working with Rumination
	Category:		Health
	Duration:		00:14:53
	Publish Date:		2026-01-16 11:00:00
	Description:		In this episode, we discuss why most of us try to fix our rumination in the wrong way, and what's actually required to cultivate a calm mind. 30-Day Course: Click Here
	Total Play:		0