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Podcast: Practicing Human
Episode:

A Simple Fear Technique
Category: Health
Duration: 00:09:55
Publish Date: 2023-06-09 04:00:00
Description:

Do you ever find yourself caught in a loop of anxiety and fear, thinking about something you did wrong, or something that could potentially go wrong? In this episode, I'll share a simple cognitive exercise you can use to settle yourself down and feel more empowered.

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