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Home > Practicing Human > Micro Moments of Deep Rest
Podcast: Practicing Human
Episode:

Micro Moments of Deep Rest
Category: Health
Duration: 00:11:40
Publish Date: 2023-04-20 04:00:00
Description:

In this episode, we talk about how to use 1-5 minute periods to completely disengage and relax so you can restore your nervous system.

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