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Home > Practicing Human > The Magic 4-7-8 Breathing Technique
Podcast: Practicing Human
Episode:

The Magic 4-7-8 Breathing Technique
Category: Health
Duration: 00:07:48
Publish Date: 2019-11-16 05:00:00
Description:

This breathing technique will help you reduce stress and anxiety, as well as help you relax before bed to get deeper sleep.

As always, if you'd like to get free resources, including guided meditations, text your email address to: (631) 337-8298
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