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Home > Practicing Human > STOP: A Quick Technique to Find Calm
Podcast: Practicing Human
Episode:

STOP: A Quick Technique to Find Calm
Category: Health
Duration: 00:04:07
Publish Date: 2019-12-07 05:00:00
Description:

STOP is a simple technique to reduce stress, reconnect to the moment, and develop presence.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
Total Play: 0