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Podcast: Practicing Human
Episode:

Don't Clear Your Mind
Category: Health
Duration: 00:13:20
Publish Date: 2020-01-30 05:00:00
Description:

There's a prevailing view for those new to mindfulness practices that it's all about clearing your mind. However, this can lead to extra stress and frustration. In this episode, I'll share my thoughts on the matter.

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Total Play: 0