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Podcast: Practicing Human
Episode:

Deep Concentration = Deep Rest
Category: Health
Duration: 00:08:26
Publish Date: 2020-02-20 04:00:00
Description:

In this episode, we discuss how cultivating concentration leads to greater restoration and ease in the mind, body, and soul.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
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