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	Podcast:		Practicing Human
	Episode:		A Hack to Reduce Phone Addiction
	Category:		Health
	Duration:		00:11:07
	Publish Date:		2020-02-21 04:00:00
	Description:		In this episode, I share a simple heuristic I've been using to cut down on screen time and use my phone more intentionally. As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
	Total Play:		0