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Podcast: Practicing Human
Episode:

Box Breathing
Category: Health
Duration: 00:06:02
Publish Date: 2020-04-15 04:00:00
Description:

In this episode, we discuss a simple, calming, breathing technique. Anyone can do it, and it can be quickly effective. Take a listen and try it out.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
Total Play: 0