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	Podcast:		Practicing Human
	Episode:		4 Tips to Relax Your Body
	Category:		Health
	Duration:		00:13:00
	Publish Date:		2020-06-22 04:00:00
	Description:		Most of us carry much more bodily tension than we realize. As this tension builds, we become more moody, impatient, and uncomfortable. In this episode, I'll share four strategies you can use to release bodily tension. As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298 And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to 1-631-305-2874
	Total Play:		0